Health refers to the state of an individual’s physical, mental, and social well-being, not merely the absence of disease or infirmity. It encompasses various dimensions, including the biological, psychological, and social factors that contribute to a person’s overall quality of life. Good health allows individuals to lead productive and fulfilling lives, engage in various activities, and cope with the stresses of daily living. Health can be influenced by a wide range of factors such as genetics, lifestyle choices, environmental exposures, and access to healthcare. The concept of health is often framed within the context of public health, which seeks to improve health at the population level through prevention, education, and policy initiatives.
Meditation has long been recognized as a practice that promotes mindfulness and overall well-being. While there are numerous techniques and forms of meditation, the core benefit remains the same: cultivating…