Wellness refers to a holistic state of health that encompasses physical, mental, and social well-being. It goes beyond the absence of illness to include active participation in activities that promote a fulfilling and balanced life. Wellness involves conscious choices and lifestyle modifications that lead to optimal health, integrating various dimensions such as nutrition, exercise, stress management, emotional health, and social connections. The concept encourages individuals to take responsibility for their health and to seek a harmonious balance in life, fostering a sense of purpose and personal fulfillment. It is often viewed as a proactive approach to health, emphasizing prevention and self-care practices to enhance quality of life.
Meditation has long been recognized as a practice that promotes mindfulness and overall well-being. While there are numerous techniques and forms of meditation, the core benefit remains the same: cultivating…